Goodbye 2019

Welcome to the year 2020, Happy New Year to everyone. As every other year we all set new goals to begin the year and slowly get back into the work life. The long vacation over Christmas and New Year is now over and it is now time to put on your work shoes once again, but let us do it with more positivity. A New Year marks a new beginning leaving behind the past, forget about all the downs you would have had in the past year and focus on the “New Year New Beginning”.
Getting back to work after such a long relaxing holiday can be a rude awakening and it becomes very hard to slip back into the normal routine. Enjoying the festival season, catching up with family and friends, sleeping in and doing whatever you desire has come to an end. We are back to the normal work routine in 2020. Let us not feel down and be positive about the beginning of this New Year. Set some new goals, achieve targets, get a promotion, become healthy, seriously there is lots to do in the New Year and whatever it may be that you do, please make sure you actually stick to it and do it! It is important to set new targets but working hard and staying positive throughout the journey is the key. Keep it realistic and don’t expect too much.
Create healthier office habits
Did you drink too much coffee last year? Did you end up eating too much of the cake and sweets at the work meetings/functions? Did you miss your meals? Did you feel very tired after work and could not wait to go home and sleep? Did you feel tired all the time? Did you feel bad leaving work because others were still working? Did you give yourself time and put effort in to be healthier?
These are just some of the questions that pop up in our minds when beginning the New Year and we get dragged back into work and the normal routine of having our morning coffee, attending meetings, eating unhealthy, missing meals etc.
Let’s make a change this year with more positivity and put more effort into our daily life choices that we make. It is your body, your mind and your heart. No one else is going to come and do it for you! So make the right choice and be healthy.
Replace your morning coffee with a healthier choice of maybe green tea, herbal tea, lemon water, and the best choice as professionally recommended is Apple Cider Vinegar to start of the day fresh and boost your metabolism. There are a lot of benefits to having Apple Cider Vinegar in the bright early morning. Have healthier breakfast mixed with berries, oats, grains, fibre etc. Then follow up with a light snack in between before lunch. Lunch is very important and every one looks forward to this time throughout the day. It is the time to get a break away from desk and relax your mind and eyes. There are a lot of healthier lunch choices/recipes online for you to get hold off and enjoy the benefits. You could have another snack between lunch and dinner.
Get home from work on time and don’t be feeling bad if others are still in the office working but the time is up. Go home get a break and maybe hit the gym or go for a run before having a nice meal at dinner before bed. Have a look at some of these healthier dinner choices.

Start enjoying your days at work and have Happy New Year. Happy moving everyone.

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